Back take from turtle guard

Simple and very effective way to take the back when your opponent is in the turtle/referee position. Hope you guys […]

move of the week (NO-GI EDITION) X-Guard Pass into side control or omoplata lock or triangle choke

On this move of the week (NO-GI EDITION) I am teaching one an X-Guard Pass into side control or omoplata […]

Support the Wounded Warrior Project at our Grand Opening on 25 October!

The official grand opening for our newest location at 4280 Telegraph rd will be on October 25th 2014 from 1-4pm.  […]