Rest and Recovery For Jiu-Jitsu

When the term “R and R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so […]

Kids are Back in School

Kids are back to school, summer is over and we can get back to our normal routines. Now is a […]

move of the week (NO-GI EDITION) X-Guard Pass into side control or omoplata lock or triangle choke

On this move of the week (NO-GI EDITION) I am teaching one an X-Guard Pass into side control or omoplata […]