Back take from turtle guard

Simple and very effective way to take the back when your opponent is in the turtle/referee position. Hope you guys enjoy this technique. Please subscribe you our YouTube channel. TweetPin It More »

10 Reasons Why I Practice Brazilian Jiu-Jitsu

My decade of 40 is nearing its end and it’s been a great ten years of learning and growing. I got divorced. I battled breast cancer. I married the love of my More »

Why do I compete in Brazilian Jiu-Jitsu?

Hello everyone,   ​For those who do not know, I am Michael Rethmeyer, 37 years old, professional martial artist, married and father of three children. ​I would like to tell you my More »

2017 NEW YEAR RESOLUTION SALE!!!

If you live near St. Louis county or metro east area and been thinking about starting something new, exciting and challenging…come train Jiu-Jitsu with us! We got our greatest sale ever for More »

Coach Mike Wins GOLD at 2016 IBJJF Pan-American Championship!!!

On October 1st 2016, in Manhattan, NY the IBJJF (International Brazilian Jiu-Jitsu Federation) hosted the 2016 Pan-American NO-GI Championship. Coach Mike Rethmeyer competed at the Ultra Heavyweight master1 Black Belt division and won More »

Rest and Recovery For Jiu-Jitsu

When the term “R and R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so chances are you’re juggling a career, training, strength and conditioning, drilling, competing, More »

Kids are Back in School

Kids are back to school, summer is over and we can get back to our normal routines. Now is a better time than ever to get started in Brazilian Jiu Jitsu! Jiu More »

BJJ Lifestyle Academy Competitors Excels at The 2016 IBJJF Chicago Summer International Open Championship

On August 13-14, a team of Twelve competitors (Mike Rethmeyer, Keith Lynn, John Palos, Kalum K., Luke Mulch, Reid M., Tony Byrd, Orlando Sanders, Kaue Damasceno, Brendon Cook, Bart Johnson, Jaxon L. More »

 

move of the week (NO-GI EDITION) X-Guard Pass into side control or omoplata lock or triangle choke

On this move of the week (NO-GI EDITION) I am teaching one an X-Guard Pass into side control or omoplata lock or triangle choke. Great advance technique for NO-GI but it can also be used in GI Jiu-Jitsu. Hope you guys enjoy the video! Please subscribe to my YouTube Chanel.